mudras (the special finger or hand positions) for intensifying meditation; and then my German publisher requested that I write a book solely on the topic of mudras. Control High Blood Pressure Naturally With Mudra and Yogasana What causes high blood pressure? High blood pressure, also called as Hypertension, is dangerous because it makes the heart work harder to pump blood to the body and development of heart failure. Theravada Buddhism is believed to have first reached Laos during the 7th - 8th Centuries CE, via the kingdom of Dvaravati. Apart from the stretching and breathing techniques, yoga also offers hand postures also known as mudra to promote height gain. These three mudras are very specific to the heart and the Heart Chakra. The way your systems functions can be altered just by changing the positions of your palm. In addition to the “reflexology” aspect of hand mudras, these positions symbolize various feelings, emotions, and states of being. The Abhaya mudra is made with the open palm of the right hand extending outwards at the chest level or slightly higher. In my earlier article I discussed about origins and the benefits of mudras. Asamyukta hastas are done using single hand. Mudras are certain hand positions that are designed to stimulate different parts of your body and mind. Various Kung Fu forms contain positions identical to these mudrās. Extend the ring finger and pinkie outward. Mudra is a technical term used in both YOGA and Indian dance. The left hand hangs down at the side of the body. The right hand is near the chest in a fist with the index finger pointing up and the left hand enclosed around the index. Hold it for a couple of seconds, and then straighten your fingers to move them. -Switch the placement of your hands, and repeat. Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment. Buddhi Mudra is a hand position technique that balances the water element in the body and helps improve mental clarity. Also called “turning the wheel of law. The mantras are referred to as kuji (九字), which literally translates as nine characters  The syllables used in kuji are numerous, especially within Japanese esoteric Mikkyō. Try these 10 commonly used mudras to improve your health and energy levels. This creates certain neuronal connections, to impact the flow of subtle energies and balance out the elements within us. Brahma mudra. Along with āsanas ("seated postures"), they are employed statically in the meditation and dynamically in the Nāṭya practice of Hinduism. Surya mudra is, therefore, ideal for people with progressive weight gain issues, suppressed thyroid activity, constipation, and indigestion. This mudra balances yin and yang, sun and moon energies, and the two hemispheres of the brain. The hands should be held about chest height, not touching the body, directly in front of the heart chakra, or tan zhong point (CV17). By positioning our fingers in various postures, we can influence how energy is channeled inside of us. This hand position can help to relieve fear, anger, sorrow, as well as congestive issues. *FREE* shipping on qualifying offers. Ksepana Mudra. Mudras are a part of Indian dance as well as yoga. This was a way that groups of the lower casts brought intrinsic worth of the spirit into the physical realm. Holding Your Hand in This Position Could Boost Your Metabolism. It relates to the planet Jupiter. This mudra helps to calm the mind for meditation and is used for deep contemplation and reflection. These mudras initiate currents through the body, balancing the body's elements and restoring them. Sacral Chakra Mudra. It actually helps in balancing the five elements ( panch-tattvas ) in the human system to their optimal levels. Detailed Instructions for Vajroli Mudra. Starting time is 3 minutes. Start with San Mukhi Mudra to turn your senses inward and quiet your mind. In Sanskrit, the word mudra means “seal” or “mark of identity”. Bowling Hand Positions. Mudra expresses and channelize cosmic energy within the mind and body. According to the Tantras these mudra yoga techniques stimulate different areas of the brain. A Mudra is a symbolic hand position or gesture. This is one of the most recognized and commonly used mudras. If you don't know what a mudra is the term 'mudra' applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. Free vector icon. Free space for your text Yoga Vayu mudra. An index finger tapped on the heart of brows, and the flying swords followed the path of Yin Yang Heaven Flipping Hands to spiral forward and make blood to flow like the river!. You can also look at mudras as an isometric connection that directs force from different points in the body. Gyan mudra: The gyan mudra raises the level of the element vayu or air in the body. A mudra is a hand position that balances energy in the body and mind. Buddha in meditation sheltered by Naga. But as you become more familiar with this ancient art, you may want to consider adopting certain hand gestures, or mudras, in your meditation. We will also drill modified versions of fundamental Tribal Fusion and belly dance techniques like the Egyptian, Arabic, ASWAT, Sharki Step, lower undulations, and 3/4 hip shimmies, embellishing these movements with Classical Indian arm carriage and hand mudras. Mudras, Hand Positions of the Buddha. As such, your hand position for meditation is a huge factor that should never be underestimated. In Tibetan the word is ཕྱག་རྒྱ་ or "chakgya". This is a very commonly used mudra. It is very effective and easy to practice anyone can do it anytime and there is no need of any expertise to do it. DHYANA - Meditation. (The accompanying figure illustrates some of the major mudras. CHOICE OF Gyan Mudra Hand Position, Hand Pendant, Lotus Praying Hand, Yoga, Yoga Pose, Brass Pendant, Hand, Meditation, Hand charm, hand ClassicElements 5 out of 5 stars (2,667) $ 7. Mudra is a Sanskrit term that means 'a seal' or 'symbolic gesture'. Bhumisparsha Mudra -. Mostly the hands and fingers are held in some position but the whole body may be part of the mudra as well. It refers to sacred hand gestures and body positions that bring about a certain inner state and have symbolic meaning. Like objects held by saints in Christian art, mudras indicate the identity of a Buddha or a particular scene being depicted in Buddhist art. You can shift your consciousness and revitalize your organ systems in a matter of minutes by practicing these sacred hand gestures. MUDRAS & BANDHAS Dr. Apart from these yoga poses, there are few mudras that can be considered perfect yoga mudras for heart patients. Mudras essentially create certain circuits within the body for the subtle flow of energy and prana, and these particular hand positions induce correlating states of consciousness that facilitate your meditation practice. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for many benefits. Now, I rarely have the finger mudras, though the arm and hand movements that began with the temple dancing continue. They are formidable tools. Mudra is a technical term used in both YOGA and Indian dance. Bhumisparsha Mudra -. Mudra: The mudra (hand position) is most important. Each area of the hand has a reflex reaction in a specific part of the brain. His right hand forms a mudra, or hand gesture, which signifies his pacification of fear and, in certain contexts, that he is in the midst of teaching. The Varada mudra is nearly always shown made with the left hand by a revered figure devoted to human salvation from greed, anger and delusion. Opening the Sacral Chakra 7. Try it and see how it makes you feel. To do this mudra, touch the tip of the little finger with the tip of the thumb making sure the rest of the fingers are straight and relaxed. It is used to detoxify, destress, release irritation and frustration, and strengthen optimistic thoughts and vibrant health. Mudras translate as gestures. In Sanskrit, the word mudra means “seal” or “mark of identity”. For example, Chin Mudra, bringing index finger to thumb, represents our longing to be one with our cosmic unconsciousness. Right Hand. Download thousands of free icons of hands and gestures in SVG, PSD, PNG, EPS format or as ICON FONT. The Mudra i offer in this meditation is called; The Unshakeable Trust Mudra, or in Sanskrit: Virja Pradama Mudra. The word "mudra" translates to seal or gesture. In yoga they help in maintaining good health as well as healing numerous illnesses. We need to thank our ancestors as they have helped us greatly in doing all this. Mudras are sacred hand gestures or positions that used to evoke a state of mind. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure. * The body is made of 5 elements - Fire,Air,Space,Earth and Water. Yet, Kuji-Kiri is still a form of meditation. Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand. Purna Gyan Mudra Sequence: 1. in ancient India, any identifying symbol or seal 2. Varada Mudra - The both of the hands at waist level, palms out, right hand up and left hand down. Chandrakala Mudra is the fourteenth hand gesture of the 28 Single Hand Mudras (Asamyutta Hastas) as described in the Abhinaya Darpana. There are literally hundreds of mudra-gestures formed by the ancient yogis and sages; however, they are all based on four basic hand positions: the open palm, the hollowed palm, the closed fist, and the hand with fingertips together. There is a hasta mudra for each chakra and I have been using them for many years now to enhance my chakra meditations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of it as yoga for your hands. It's also great to help digestion. Mudras; Sacred Hand Gestures. Anjali Mudra - press palms of hands together with wrists at heart level. Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. Mudra Mouse now lets you emphasize the recognition of gestures in order to make them more realistic, generating audio and visual. A mudra may involve the whole body in a combination of asana, pranayama, bandha and visualization techniques, or it may be a simple hand position. Allow the right hand to rest on top of the left hand. Holding your thumb in the same position, bend the other four fingers inward until your hand makes an “L” shape. The composition of a mudra is based on certain movements of the fingers; in other words, mudras constitute a highly stylized form of body or hand language. ), translated by Pancham Sinh. Here are some basic ones:. It is interpreted as the hand gesture that evokes the energy of teaching and intellectual discussion, or argument, symbolizing the transmission of the knowledge he has gained after attaining enlightenment. Define mudra. Mudras help balance these elements in our body; considered as the image of the Divine. Your right hand comes in front of the left—with the palm facing inward and the thumb up. These three mudras are very specific to the heart and the Heart Chakra. Here is the list of best yoga mudras to control high blood pressure. Walk without walking, silent and unmoving. Arbitrary chants and hand positions will don't little of nothing for you in terms of energy cultivation. There are no right or wrong ways to do mudras — enjoy these as part of your regular yoga routine to cultivate higher awareness. It's also great to help digestion. But you cannot practise these mudras in isolation. Mudras: Position of the hand. This was a way that groups of the lower casts brought intrinsic worth of the spirit into the physical realm. First we will explore a bit of the Mudras, and then talk about general hand positions for those simply looking for a more comfortable position to try during meditation. This mudra receives and integrates knowledge. In this workshop, students will learn about different hand mudras and how to incorporate them into their yoga practice. * It soothes irritable temperaments. How to form the Shankh mudra: The left thumb is placed on the center of the right palm. Mudras are sacred hand gestures or positions that used to evoke a state of mind. Mudras are hand positions in yoga. The Zen focus point is the open expanse of the heavens. Mudrās are arm, hand and body positions used in the traditions of Hinduism and Buddhism. Further reading. , lying, sitting, standing, walking, etc. Thus, 'om mudra' is a hand sculpture with assurance of multiple benefits. The fingers of the right hand are on top. This led him to research different hand positions and their effect on the body. Divya chandil 2. Holding your thumb in the same position, bend the other four fingers inward until your hand makes an “L” shape. Such Buddha mudra is associated with the images of Buddhas and Bodhisattvas to represent different teachings and philosophy of Buddhism. The great Buddha knew the use of mudrâs and is often depicted using these ritual gestures. Here, Buddha calls the earth to witness as he. Anjali mudra crosses cultures and language barriers, uniting humans around the world who understand that this is a gesture of respect. Mudra is a Sanskrit word for gesture, symbol, or expression. You will be instructed to perform some or all of these mudras in our puja books. Bharatanatyam dancers who perfectly coordinate the main limbs with pratyangas and upaangas exhibit Angashudhi (clean lines). Opening the 8th and 9th Shoulder Chakras 9. He could ascer-tain the meaning of the different hand posi-. Commonly found mudras or representations of Buddha are hands. One of the hardest things to do once you have resolved to stick to a really meaningful promise to yourself, or you’ve committed to something really valuable to you, is sticking to it. Mudras are described as hand positions. Mudra definition, any of a series of arm and hand positions expressing an attitude or action of the deity. Bend the right elbow, with the right hand in front near the chest with thumb and middle finger touching, index finger extended. CHOICE OF Gyan Mudra Hand Position, Hand Pendant, Lotus Praying Hand, Yoga, Yoga Pose, Brass Pendant, Hand, Meditation, Hand charm, hand ClassicElements 5 out of 5 stars (2,667) $ 7. Mudras are esy to perform anytime and with continous practice they can be used for healing certain ailments. The hand position you see depicted is widely taught in yoga to promote deep diaphragm breathing and concentration. They also assist in achieving specific states of Consciousness; eliminate negative thought form and aid in mood elevation. It has tons of benefits and this is how you’re going to do it. 'Mudra', a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. Chances are, you’ve used this simple hand position to express gratitude, devotion, or as a greeting. The right hand is raised to shoulder height, with palm facing outward and the fingers pointed upward. Mudras are one way of creating a balance between all of these elements within us. Together with the Bhandas, Mudras redirect the energy flow, linking the individual pranic energy with universal force. The Varada mudra can be made with the arm crooked and the palm offered slightly turned up or in the case of the arm facing down the palm presented with the fingers upright or slightly bent. Mrigi Mudra – Deer Seal (m-RIG-ee moo-drah) mrigi = deer mudra = seal. Deborah Nasca in The Healing Art of Mudras said, "Mudric finger positions tie in with healing arts such as acupressure, acupuncture, hand and foot reflexology, and massage therapy, as all of these work with the release of the human body's own natural biochemical healing substances endorphins and dopamine that assist in the healing process. The second part consists of Mudras finger and hand positions to help create a meditative state - all done while sitting in comfort in a chair. Mudra Sequence for Balancing the Chakras, By Lilian Le Page Mudras are gestures that act as an energetic seal, allowing us to attune to specific vibrations in the Universe. Mudra For Vertigo. In other words, the way you mudra (hold your hands) influences the way you hold your mind. Mudras are a subtle science of arranging your body in a certain way. There is actually an ancient and significant practice involving the hand positions and meditation, the various positions called Mudras. Hand mudra for constipation Varun mudra or jal-vardhak mudra will help you to increase the water element within the body. 5 Meditaion Buddha Hand Gestures (mudra) Meanings Mudras are symbolic gestures or position of hands, used symbolically in Buddha images and in practice to evoke particular ideas or Buddhas in the mind during Buddhist meditation or ritual. Yoga-Mudra - Traditional Practice Series: The finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. There are five kinds of yoga mudras - Hasta (hand) mudras, Mana (head) mudras, Kaya (posture) mudras, Bandha (lock) mudras, and Adhara (perineal) mudras. One of the hardest things to do once you have resolved to stick to a really meaningful promise to yourself, or you’ve committed to something really valuable to you, is sticking to it. Ksepana Mudra Benefits : There are lot of health benefits by doing regularly this mudra like other mudras. The Dhyana mudra may be made with one or both hands. Varada mudra: Charity, Compassion. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure. Photo Samples of Mudras can be found on this site. Bring palms together with the fingers and thumbs straight and the thumbs pointing towards the sky. Chakra Balancing Mudras. TIME: Total time for this sequence is 9 minutes. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. Normally, this Mudra is found in combination with other Mudras like Abhaya, specially In the standing position. Hand mudras are symbolic gestures that are used to stimulate different body organs, glands and nerves to create new energy. Anjali Mudra, or prayer position, is a good stretch for the wrists since the amount of pressure is very easily controlled. (Note: You can see more examples by Visiting our Buddha Statues For Sale Page on this site. Let the tip of the index finger touch the tip of the thumb with a slight pressure between them. It is said that our hands hold each of the basic elements: fire (thumb), air (index finger), space (middle finger), earth (ring finger) and water (pinky finger). See More: Maha Hot Yoga. These mudras are of great importance for the meaning of Buddha statues. Opening and Empowering the Hand Chakras 12. Right Hand. Mudras have many physical, mental, and emotional benefits. To do this mudra, place the thumb and your forefinger to form a ring while the rest of the fingers should be curled in the palm of your hand. Shambhavi mudra is highly practiced in yogistic and Tantrik literature texts. A Mudra is a symbolic or ritualistic gesture used to direct or seal in Prana (Life Energy). Index finger - Air 3. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for many benefits. In Yoga mudras denote the finger and hand gestures and movements used in the performance of dances, rituals and rites and while engaging in spiritual exercises such as meditation. Keep the other three fingers reasonably straight. Inner peace can be brought to you by doing this mudra. In other term Mudras are silent language of self expression and consisting of hand gestures and finger postures. Mudras are sacred ritual gestures or hand positions. The word mudra is a Sanskrit word meaning a hand gesture that symbolizes something – and accordingly bestows joy and happiness. NAMASKARA - Greeting & Adoration. Types of mudras. There are many mudras available, but the mudra with the quickest results is the Kubera mudra. The word 'mudra' is a sanskrit word that is referred to as seal. Unify Cosmos Team wishes you good luck on your spiritual journey. A Mudra is a symbolic hand position or gesture. Dhyan Mudra (Venus Hands) It is used in meditation to improve healing and concentration. Each area of the hand has a reflex reaction in a specific part of the brain. It is also a powerful means of detoxifying the body from metabolic waste. These mudra and Reiki hand positions can be used in tandem with theYees’ asana sequence or separately to help you find calm. Specialty: As it is a mudra of. Anjali Mudra, or prayer position, is a good stretch for the wrists since the amount of pressure is very easily controlled. Mudras and Bandas go hand in hand. Together with the Bhandas, Mudras redirect the energy flow, linking the individual pranic energy with universal force. Hand mudra is an easy and effective way to help deal with high blood pressure. There are six mudras in the statue in Borobudur. In these statues, the Buddha is often represented as a jolly, smiling man with a bald head in a seated position. In the most antiquated times mudra was used with mantra and sealed the pattern of energy. Symbolism/Effects: This is the mudra for brain power. but a little behind it. Technique: Fold your little, ring, and middle fingers into the palm and stretch out your index finger and thumb in 90º angle between them. The thumb presses the folded two middle fingers but the. The Anjali mudra may be one of the most well-known hand positions, and you have most likely seen this plenty of times as a gesture of respect. Hold it for a couple of seconds, and then straighten your fingers to move them. Detailed Instructions for Vajroli Mudra. The Natyshastra mentions about 28 Mudras ie upto Trishula Mudra. The reason for hand shaking or hand tremor in some people is an underlying neurological disorder; whereas, some individuals may have tremors due to excitement or fear. Gesture for balancing energy of lower abdoman. Mudras are symbolic hand positions or arm postures expressing a deity’s attitude or characteristic. Mudra is a technical term used in both YOGA and Indian dance. Mudras should be performed with both the hands simultaneously (until otherwise specified) and the fingers should remain comfortable without being held tightly. Each mudra asks us to place our hands into different positions situated at various places on or over the body. A two-part meditation class that focuses first on the best ways to use your words/thoughts to create a successful meditation practice. The word " Shakti" means empowerment or power and " Mudra " is a form of expression by using the fingers of both hands. Simply put, yoga mudras are hand positions. Mudra is a symbolic way of communicating with the deity by using different hand gestures. Most of the yoga mudras can be performed anytime, but the duration for which the mudras should be held, varies. There are a number of relevant and life changing yoga or mudra poses. Nasika means "nose. They are physical positions of the whole body or parts of the body such as the hands which subtly alter the flow of prana, deepening the awareness and altering the mood. The most important or core of Suryayog is the Surya Mudra. Mudras are hand gestures that act as energy “seals” and they also position your hands to symbolize different meanings. Specialty: It generates heat in our body. Sep 17, 2019- #Ajna the third eye #chakra #mudra - this is the #hand position to channel bio electrical energy to the third eye center-the middle of your brain -the #pineal gland. The left hand, which hangs down carries a vessel. ) Although pictorial mudras are used most commonly in portraying the Buddha, they can also appear in representations of lesser personages. In other words, the way you mudra (hold your hands) influences the way you hold your mind. Here are some 5 hand mudras which will make you relax and heal you anywhere and anytime. Mudra's and the potential origin of hand seals Mudras are positions of the body that have some kind of influence on the energies of the body or your mood. There are a few different Mudras and each Mudra has its own meaning. It's core function is to decrease inertia and increase vitality. Hands are keys that can unlock the door to this temple. One of the simplest ways to begin to shift your energy towards greater vitality and health is to take advantage of the science of yoga mudras. Hand mudras can be used during pranayama and meditation. Health in Your Hand: Ten Mudras for Amazing Health Benefits Mudras are very powerful. Here are 10 commonly used mudras that have been championed for centuries for their efficiency in providing health and empowerment. 10 Recommended Meditation Hand Positions 1. 25 Favorite. The mudra, as pictured in the right photo, is quite simple. Bend the right knee and bring the heel of the right foot close to the left hip. The right hand is near the chest in a fist with the index finger pointing up and the left hand enclosed around the index. She moved her hands into a calming mudra. It is made with the right hand raised to shoulder height, the arm crooked, the palm of the hand facing outward, and the fingers upright and joined. Right hand: The thumb, middle and pinky fingers touch. Hindu mudras are far more intricate and complex. Mudras are the expression of our inner feeling. Varada Mudra - The both of the hands at waist level, palms out, right hand up and left hand down. Kubera mudra is a. Bring the tips of the thumbs together with only a slight bit of pressure. What are Mudras? Mudras, derived from Sanskrit meaning "sealing in the energy", are elaborate hand and finger gestures which have symbolic meaning as visual language. I wants ask something please can you give us the one hand and double hands mudras meaning. The hand position is reversed for men (left hand holding the right index finger). The little finger should remain erect. Overlapping gestures classification • Features (8). These can be connected with Tantric ritual and are intended to provoke a response in the mind of the observer. Apana mudra, also called as the purification mudra, is a hand gesture that detoxifies and purifies the body and balances the elements of space and earth within it. The word "mudra" translates to seal or gesture. Weak eye sight, frequent headaches, burning sensation in eyes, eyelid hairloss etc problems can be cured by simple mudras. 10 Recommended Meditation Hand Positions 1. Touch the tip of your index and middle fingers to the tip of your right thumb. Mudras are a part of Indian dance as well as yoga. It clears the aura in the subtle astral body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for many benefits. Incorporating mudras into your everyday meditation or yoga practice can be extremely powerful. A Mudra in yoga is usually made by the positioning of our fingers and thumb. Mostly the hands and fingers are held in some position but the whole body may be part of the mudra as well. Traditionally, one closes the nostrils using a special hand position called Vishnu Mudra (Symbol of Vishnu), as illustrated below. The illustration shows the classic meditation mudra, with the right hand resting on the left, thumb-tips lightly touching. In addition, chakra hand positions, or mudras, can help balance the major chakras in the body. In yoga they help in maintaining good health as well as healing numerous illnesses. the right hand, and place the face on the palm of the right hand, and fix the gaize between the eye-brows. Mrigi Mudra – Deer Seal (m-RIG-ee moo-drah) mrigi = deer mudra = seal. to know more about these mudras click on the links. ) Although pictorial mudras are used most commonly in portraying the Buddha, they can also appear in representations of lesser personages. Various Kung Fu forms contain positions identical to these mudrās. Let’s have a look at top 5 yoga mudras types, methods, and benefits. Body faces front Prenkhana Putting one foot at the side of the another heel and having kurma hands Prerita Putting one foot violently on the earth at a distance of about 3 feet from one another ;standing with knees bent and left hand in Shikhara hasta near chest and right hand in Pataka hasta stretched out. Index finger - Air 3. Yoga is very popular in the United States, though most do not understand that the yogic positions of hands and body represent Hindu pagan religious symbols and doctrines. Apart from the stretching and breathing techniques, yoga also offers hand postures also known as mudra to promote height gain. The other three fingers point upward. In the Sanskrit language, where the term and practice originated, mudra means a symbolic position of the hand that literally means seal. They are used for a variety of reasons, sometimes to mime the meaning of the song, or as simple aesthetic ornamentation within the dance. The position the hand takes is called a mudra and is a technique for giving clear messages to the mind-body energy system. hold your hand in this position and see these miracles happen! Well, we all know that yoga is very good for handling stress, and we’ve found a very calming position you can do with your hand. Mudra is a technical term used in both YOGA and Indian dance. Divya chandil 2. This site is really good and nice for the students of bharatanatyam. I wants ask something please can you give us the one hand and double hands mudras meaning. These mudras are of great importance for the meaning of Buddha statues. Dhyan Mudra (Venus Hands) It is used in meditation to improve healing and concentration. As an example, Dhyana Mudra is performed by placing your hands in your lap with each of them cupped. All of our Buddhist statues are crafted in Asia and convey the image and feeling of the Buddha - the perfect enlightened being. IMPORTANT: hold the mudra about 4 inches from the body with the extended fingers pointing AWAY from the body. Hand mudras can be used during pranayama and meditation. They are symbolic sign based finger patterns taking the place, but retaining the efficacy of the spoken. Mudras have been used in the East for thousands of years and were practiced by many spiritual leaders including Buddha. The yoga mudras help seal or affirm an idea or intention. Mudras have been in use in the East for thousands of years, particularly in Buddhism. Photo Samples of Mudras can be found on this site. The mudra is only found on seated images. Surya mudra is a wonderfully applicable mudra. Mudras are hand, body or eye positions that facilitate certain energy flows in the body and by forming these mudras you can induce certain states of mind and consciousness. Mudras help balance these elements in our body; considered as the image of the Divine. Free space for your text Yoga Vayu mudra. 108 mudras are used in regular Tantric rituals. Online Encyclopedia. Mudras are Buddhist hand gestures.